Falling Is Not An Option, George Locker

Health & Well Being

Falling Is Not an Option: A Way to Lifelong Balance begins with an illuminating discussion about the nature of balance: its inherent beauty, its elusive source, its necessity, and its common loss late in life. The author details the importance of the postural muscles (those that involuntarily control balance and stability) and provides numerous examples … Read more

Get Out of Your Head Vol. 2: Navigating the Abyss of Depression, Brian Sachetta

Health & Well Being

Many people compare depression to an abyss – a never-ending downward spiral of hopelessness. In this heavy but empowering follow-up to the best-selling “Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety,” author Brian Sachetta takes that comparison literally, bringing readers on an aquatic adventure through one of life’s most difficult … Read more