Do you find you are living on autopilot inching your way through the days yet you look in the mirror and see more time is flying past? Hiding? Anxious? Down? Numb? What if everything you believed was a result of wearing dirty glasses? Glasses you’ve had on for so long that you never thought to … Read more
Falling Is Not an Option: A Way to Lifelong Balance begins with an illuminating discussion about the nature of balance: its inherent beauty, its elusive source, its necessity, and its common loss late in life. The author details the importance of the postural muscles (those that involuntarily control balance and stability) and provides numerous examples … Read more
Many people compare depression to an abyss – a never-ending downward spiral of hopelessness. In this heavy but empowering follow-up to the best-selling “Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety,” author Brian Sachetta takes that comparison literally, bringing readers on an aquatic adventure through one of life’s most difficult … Read more
This book is an exercise in FLOW and aims to guide you through tried-and-true rituals, all of which are designed to keep you attuned and connected to life from the very moment you wake. Accompanying throughout are numerous diverse folks Jay has interviewed over the years, who share their fascinating, powerful, and sometimes bizarre morning … Read more
Have you ever felt lost? Like you’re not where you belong? All you know is that you’re not there. Don’t worry. Even if you feel like you’re too old to change, it’s never too late. The life you really want is closer than you think! You just need to reconnect with yourself and your purpose… … Read more
Being Healthy Shouldn’t Be So Hard! Baby Got Back In Her Pants offers a plant-based program that you can live with. This book was designed for folks who generally know what to do but have trouble sticking to it. With Christin Bummer’s lighthearted but effective approach, you’ll dig deep to create motivation that lasts. Establish … Read more
There is a difference between pain and suffering. Pain happens to all who are alive, while suffering depends on how we respond to our pain.Pain is often part of living; yet, humans naturally resist pain and – in the process of resisting – create more pain for themselves and those they love. In contrast, demonstrating … Read more