You Aren’t Depression’s Victim, a departure from Debra Atlas’s usual journalistic writing, is designed to be uplifting and empowering.
Have you ever wondered if you had a choice when faced with depression? We often think we must automatically fall into the depression pit, that there’s no other option. But what if you could see and recognize depression before it hit? What if we didn’t have to fall down into that dark pit but could see it coming and do something to step back from it?
This intimate look into Ms. Atlas’s lifelong journey with depression:
- reveals how to identify where the edge of depression actually is,
- provides tools to help you recognize depression before it hits,
- and shines a light on simple actions that can help us step back from the edge.
Living an “odd man out”, roller coaster-like life, Atlas kept her depression hidden from family and friends – until she attempted suicide at age 14. From her emotional recovery to life at college, grad school and on to the Big Apple, Atlas strove to find meaning and balance while lacking the words or skills for her search. Living with a deep sense of inadequacy, her “I’m not good enough” constantly put a lid on her ability to be a star in her life.
A chance meeting with a therapist became a lifeline when Atlas faced an overwhelming emotional crisis. The therapy that followed opened the door to life-changing insights and to desperately needed tools that helped her gain clarity, confidence and equilibrium. This book is the culmination of that work. Through her hard work and the lessons learned from it, Atlas discovered that we have a choice, that we don’t have to be a victim of depression, and this unlocked a bright path to living a balanced and fulfilled life.
You Aren’t Depression’s Victim is a remarkable book written by the excellent author Debra Atlas and is a book that should not be missed if you are looking to live a depression-free life! You Aren’t Depression’s Victim is a sensational book that is full of incredible wisdom that will help many readers succeed at managing their depression as well as hopefully overcoming it and so much more! If you are a reader who is struggling with depression or stress and anxiety, then the flawless You Aren’t Depression’s Victim is the perfect read for you, and so this incredible book should not be missed!
You Aren’t Depression’s Victim is written by the talented author, Debra Atlas, an incredible woman who will get you results with her outstanding book! Debra Atlas is an exceptional woman because, in her book, she will provide readers with the tools necessary to overcome depression. Debra Atlas shares that many people suffer from depression silently, including Debra Atlas herself before she found help and that you don’t have to be alone in your journey of recovery. Debra Atlas shares her own personal experiences with depression and shares what she learned along the way and laces her tips, advice, and wisdom throughout this book to help you overcome it. And so You Aren’t Depression’s Victim is an incredible book and crucial one that anyone that is suffering from depression, or knows someone who is, should read!
Debra Atlas in her book You Aren’t Depression’s Victim is brazen and honest in her book and shares an intimate look into her life in which she battled with depression. Atlas shares her attempted suicide and the struggle she battled but also shares the moment her life started to turn around with the thanks of a therapist who helped her in her journey to overcome her depression. Atlas shares the wisdom learned from her journey of overcoming depression to help you readers do the same so you can live a happy and fulfilling life and this book lovers is the short premise of the incredible You Aren’t Depression’s Victim!
The wisdom courtesy of Debra Atlas laced throughout You Aren’t Depression’s Victim is sensational and awe-worthy. As I read Debra Atlas’s book, I was engrossed and wanted to know more, whenever a question would pop up in my mind while reading this book Debra Atlas eventually answered it, and so it truly is a beautiful reading experience!
The information and knowledge laced throughout You Aren’t Depression’s Victim is impeccable, and I am impressed by just how much knowledge there is! Although You Aren’t Depression’s Victim is full of a wealth of information about combating depression, all the information is useful as well as relevant to the topics explored so do not worry readers that you will be bombarded with information as this does not happen in this book!
As You Aren’t Depression’s Victim is a book laced with incredible wisdom, it is also laced with phenomenal literature courtesy of the wonderful author Debra Atlas; Debra Atlas’s words are incredible, and they will flow flawlessly from beginning to end! As You Aren’t Depression’s Victim is a perfect, inspirational, and helpful self-help guide, I have no choice but to award this brilliant book five stars! Be sure to have a read of the preview below book lovers; you will not regret it!
Thank you so much for reading book lovers! I appreciate it so much. Here is a preview of the book for all of you lovely readers to enjoy! Please have a read of the preview and if you find that you have loved what you have read then all you need to do is follow the links below!
Goodbye for now book lovers,
P.S. Below I have attached some links about the author and this wonderful book so if you would like to learn more about the author and the book then please have a browse. Thank you so much again for reading book lovers!