The coach’s guide to beating the Freshman Fifteen, Sophomore Slump, crippling anxiety, and your worst hangover! Learn to take care of yourself, and de-stress throughout your undergrad years and beyond.
Every fall, millions of young adults crash into college fired up for the best four years of their lives, ready to experience campus life, take classes about things they’re interested in, and meet people from all over the world. Most students, however, are better prepared to pick their major or talk to strangers than they are to take care of themselves in the college setting. College students today are more depressed, anxious, and stressed than previous waves of students; they’re also more sedentary, not really exercising, and living in a meal-plan limbo supplemented with ramen and coffee.
In this comprehensive field guild, high school coaches Jill and Dave Henry break down the facts and deliver doable, no-BS strategies for managing physical and mental health on campus. In addition to helpful, interactive graphics, the coaches share their relatable true stories—ranging from the ridiculous to the serious—to discuss the five biggest health obstacles students face in college. On top of research-backed tips, The Greatest College Health Guide You Never Knew You Needed also features raw and personal advice from current students on college campuses across the country.
While simply figuring out what to eat and how to exercise can be completely overwhelming, this guide goes beyond a basic crash course on how to be healthy. Jill and Dave cover everything from crucial time-management skills to the complex sensitivity of self-doubt, sexual assault, and depression with humor, humility, and heart. The Greatest College Health Guide You Never Knew You Needed is a complete road map for how to take care of your mind and body that will not only set students up to crush the next four years, but will also provide a foundation they can carry with them for the rest of their lives.
The Greatest College Health Guide You Never Knew You Needed is a compelling, informative, and memorable college guidebook that is both compelling and informative! And the perfect tool for all students. The Greatest College Health Guide You Never Knew You Needed is a book I truly believe will be helpful to students all over the world and is beneficial on so many levels. That is why I would recommend this book already to all those who are starting out in college and students in general as this is one of the most helpful guides I have ever come across! However, if you need more convincing then continue to read to learn more!
The Greatest College Health Guide You Never Knew You Needed is an incredible, influential and powerful book that will take its readers on a journey through college and specifically, your health, both mental and physical. The authors of The Greatest College Health Guide You Never Knew You Needed Jill and Dave Henry, both high school coaches, guide their readers in their book on all they need to know about college and learning to take care of themselves during their studies.
In The Greatest College Health Guide You Never Knew You Needed the reader will learn from the authors that students today are more stressed and sedentary than ever and Jill and Dave Henry provide readers with the tools, tips, and tricks, and practices they need to overcome this and feel their best self. In the book the reader will learn how to take care of themselves better during college, how to manage their time better so they can study hard but also look after themselves, the reader will also learn how to have fun still and even about more serious topics such as sexual assault. All of this and so much more are covered in The Greatest College Health Guide You Never Knew You Needed making a comprehensive and must-have guide for every student out there.
The knowledge and wisdom courtesy of Jill and Dave Henry laced throughout the book impressed me continuously because just when I thought the authors could not have any more great advice/knowledge, they surprised me and expanded on their wealth of knowledge even more! Which is of course all thanks to their many years of experience being coaches but also their own experiences in college!
What I love about Jill and Dave Henry’s literature too is that they are never once preachy or pushy about your college experience; instead, they wonderfully share their knowledge and advice in order to help readers know the facts about college and how to combat stress, anxiety, and feel better physically if they feel they need it.
What I also loved throughout the book is the level of inspiration. Jill and Dave Henry are an inspirational couple who have written their book together to help others that need it and that is a really beautiful thing. The authors are not also phenomenal for this but also for their wealth of knowledge and insight and exceptional literature that flows beautifully throughout! Sadly many guide books are not written well because although the author in question has the knowledge or experience, they do not know how to inform and captivate the reader but Jill and Dave Henry do. From the start, Jill and Dave Henry managed to captivate me and compel me to turn the pages with haste thanks to the intrigue, knowledge, and incredible personality of the pair.
Overall The Greatest College Health Guide You Never Knew You Needed is an inspiring, incredible, and informative book that will delight, entertain, and inform you so I have to award this stellar book five stars! Please do have a read of the book preview below, you won’t regret it!
Thank you so much for reading book lovers! I appreciate it so much. Here is a preview of the book for all of you lovely readers to enjoy! Please have a read of the preview and if you find that you have loved what you have read then all you need to do is follow the links below!
Goodbye for now book lovers,
P.S. Below I have attached some links about the author and this wonderful book so if you would like to learn more about the author and the book then please have a browse. Thank you so much again for reading book lovers!