Nutrition Facts: A Guide to Good Health, Sudhir Ahluwalia

This is a guide for all thing’s nutrition. We learn amazing little-known facts about key good health nutrition components – proteins, carbohydrates, fats, minerals, carotenoids, phytochemicals, flavonoids, omega-3 and probiotics. You can pick the right food for you from a natural food diet guide. The book provides researched facts on advantages of plant-based food. The common beliefs around organic food have been scientifically analyzed and its advantages over conventional food debated. Information on certified organic labels is included. You will now be able to identify if the displayed food is organic or just natural. Nutritional properties and benefits of the most popular organic fruits, vegetables and cereals is included. You can use this to build a customized diet for yourself.

Nutrition Facts: A Guide to Good Health is a powerful, informative and memorable health and wellbeing/diet prep book that compelled me to read as well as inform me from beginning to end thanks to the book’s insightful and useful knowledge. Nutrition Facts is a book I was happy to discover because in the description of the book many topics are explored that would apply to my life as well as many people I know and people in general. What I loved about the description of the book is because the author alludes to a wide variety of topics all of which will inform and help readers improve their health thanks to a plant-based diet and organic food.

When I finished Nutrition Facts, I knew instantly that I had to share it with everybody I know as well as you lovely readers because it is an essential read that has a real ability to help everybody no matter your circumstances or current health. If you are a reader who is looking to improve your health and deepen your understanding of healthy living, then Nutrition Facts is for you but if you need more convincing then continue to read to learn more about this gem of a book!

Nutrition Facts is an incredible health and wellbeing book written by the incredible author Sudhir Ahluwalia who from start to finish helps his readers on their journey to optimum health! Nutrition Facts is quite simply, a book about healthy living and informs its readers on key nutrition components as well as all about organic food. The book is written with the intent to help you build a customized diet based on your needs and wants all based on healthy foods. However, this book goes beyond this and also explores the benefits and advantages of organic food and this book lovers is the short premise of the incredible Nutrition Facts!

The knowledge and wisdom courtesy of the author laced throughout the book impressed me continuously because just when I thought Sudhir could not have any more knowledge, he surprised me and expanded on his wealth of knowledge even more! The book is not just for those that want to feel better with their diet, but it is also great for those that want a deeper understanding of healthy eating. The reason I mention this is because it shows us that the author is talented and has a vast amount of knowledge and is dedicated to helping readers from all backgrounds and lifestyles and that to me is really special!

Sudhir Ahluwalia is not only phenomenal for his wealth of knowledge, but he also is for his exceptional literature that flows beautifully throughout. Sadly many health and well-being books are not written well because although the author in question has the knowledge, they do not know how to inform and captivate the reader, but Sudhir does!

To conclude my thoughts on Nutrition Facts, I would say this book is an inspiring, enlightening and informative book that will delight, entertain and change people’s lives! That is why I have to recommend this book and award it five stars! So be sure to have a read of the preview below book lovers, you won’t regret it!

Thank you so much for reading book lovers! I appreciate it so much. Here is a preview of the book for all of you lovely readers to enjoy! Please have a read of the preview and if you find that you have loved what you have read then all you need to do is follow the links below!

Goodbye for now book lovers,

P.S. Below I have attached some links about the author and this wonderful book so if you would like to learn more about the author and the book then please have a browse. Thank you so much again for reading book lovers!

Amazon U.S. Amazon U.K.Goodreads

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