There is no single approach or set of instructions for healing from depression, but there are thousands of people who successfully rise above the hopelessness. These are their stories, ideas, failures, triumphs, and the encouragement and tips they want to pass on—to you. Rise Above Depression is a resource to help sufferers and loved ones understand depression, identify triggers, and discover relief tactics to use in the midst of depressive episodes. The book provides suggestions and tips to help us control what we can control—our thoughts and actions—to make incremental steps from depression to whole healing. Rising is a journey, not a single event. It does not guarantee an end to suffering, but it does promise a new perspective, and with that perspective comes the strength to press on.
Rise Above Depression: Encouragement and Tips From Those Who Do It Every Day is an inspirational, poignant and uplifting book that will help many readers rise above their depression. Rise Above Depression will be useful for those that do experience depression; however, it is also helpful for readers who know somebody that has depression as it will provide insight into the condition and how to best help those around you.
Rise Above Depression is written by the remarkable Jodi Orgill Brown, a wonderful woman who battled depression after a brain tumor left her with paralysis and lifelong complications. Throughout Jodi’s book, she enlightens readers on how the brain and body work together and how they affect and contribute to depression. Jodi explains what depression is and how it is linked to the brain and this is one of the most crucial sections throughout her book because to overcome depression, we must first understand it and how it works and affects a persons mood.
Jodi ensures that no reader feels alone as she incorporates advice, reassurance, and encouragement to aid in the overcoming of depression. That is why Rise Above Depression is a truly inspirational and emotive read as it has the possibility to genuinely help and change somebody’s life. More than 50 individuals share experiences and insights into their own battles with depression, which gives every reader someone to relate to. In addition, each chapter ends with a page of “Quick Can-Do” tips for immediate implementation during a depressive battle. These are great resources that readers will want to refer to again and again.
As Rise Above Depression is a stellar book that will help many readers battle their depression, I have no choice but to award this stunning book five stars. For those readers that need help with depression, this book is most certainly for you as it is stand out from the genre thanks to its original layout. Not only does this book provide guidance and reassurance but it also has real stories laced throughout it from people that suffer from depression too so it will let readers know that you are in no way alone and there is support out there for those that need it.
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