Lilly Cadoch, Author Spotlight

Author Spotlight

Finally! A book that makes it easy to understand how to feed your kid’s body, mind, and spirit for ultimate health and success.

• Do you have the desire to feed your kids healthy food but don’t know where to begin?
• Are you a modern parent struggling to find balance for your children in a busy lifestyle? 
• Do you worry that your kids may not have all the necessary tools to reach their full potential?

Then this book is for you!
In this book you will learn how to teach your children to:
• Make healthier food choices including 18 tips for foods to avoid
• Have a battle-free and enriching bedtime routine
• Integrate regular exercise into your kid’s weekly schedule
• Incorporate time management skills to allow more free time
• Reprogram their mind for success to handle life’s inevitable challenges
Includes 45 bonus recipes that are quick, easy, and delicious!

Lilly Cadoch, certified health coach and mother of two boys, explains in a simple and understandable way, body, mind and spiritual lessons to teach your kids. She learned these lessons the hard way over many years and vowed to change that when she had her children. After witnessing first-hand the tremendous results this has had in her family, she wrote this book to share these lessons with all caregivers and their children. This book is a quick guide aimed at simplifying a lot of information into a very accessible and easy to understand way.

Hello book lovers! Today is a day where I will be writing another author spotlight for a well-accomplished author whose work I have loved. As you know book lovers I love learning about authors and the inspiration behind their work, it fascinates me and adds to the depth of the book because the reader will be able to better understand it. That is how the author spotlights were created because I soon discovered that you lovely readers ALSO love learning about author’s, so I am excited to tell you a little bit more about author Lilly Cadoch whose book Busy Mom’s Cheat Sheet delighted me from beginning to end. I personally would recommend this book to all of those that love parenting books but really the book can be read by anybody as it is flawlessly written and highly enjoyable. With today’s author spotlight for Cadoch, a biography of the author and an interview between me and Cadoch will be shared, and I hope that you book lovers enjoy reading it! To kick this off here is an author bio about the wonderful Lilly Cadoch!

Lilly Cadoch, award-winning author of the book Busy Mom’s Cheat Sheet, is a certified Integrative Nutrition health coach, dynamic speaker and award-winning author devoted to helping busy mom’s and all caregivers raise happy healthy kids by teaching their children the tools to have a healthy body and a healthy mind.  Living in New York with her husband Eli, her two boys Natanel and Itai, and her dog, Angel. She has spent the last few years learning about nutrition and mindful living for both herself and her family while working full time.

Being a very busy working mom, she was determined to find a way to feed her kids healthy and teach them the tools to have a healthy body and mindset so that they could successfully face the ever growing expectations kids face today.  After witnessing first-hand the tremendous results this has had in her family, she wrote this book to share these lessons with all caregivers and their children. This award-winning book is a quick guide aimed at simplifying a lot of information into a very accessible and easy to understand way. For more information, visit

Now, how wonderful does Cadoch sound?! Cadoch is a truly exceptional writer and I hope that you lovely readers have a read of Cadoch’s work because you will not regret it! Please see below an interview between me and Cadoch, I hope that you enjoy Cadoch’s answers to my questions, they are incredible and provide some great advice too!

Tell our listeners a little bit about yourself, your work and what inspired you to write your book?

Hi, my name is Lilly Cadoch, I’m an author, a certified health coach, a blogger, a mother of two boys and work full time. My passion has always centered upon food and healthy eating and once I had my kids and lived the struggle of how busy it is for working women and all busy caregivers to work, attend to all kids needs and at the same time make sure kids are eating healthy and having a healthy mindset, I realized how important it was for me to write “Busy Mom’s Cheat Sheet” to spread the message of tips and tools I’ve learned to raise happy healthy kids. Who couldn’t use a cheat sheet?

If you told me even five years ago that I would have a published book, I would never have believed you. I never considered myself a writer or an author. I didn’t know the first thing that went into writing a book. Because of the amazing results these tools had in my family and the people I helped, people kept telling me that I should write a book so that I can spread the message to a wider audience. And that’s where it all started and where “Busy Mom’s Cheat Sheet” was born.

Why do you think this issue/topic is important?

Unfortunately this is the first generation that our kid’s generation is expected to have a shorter lifespan than their parents, even by 5 years. In our modern society, this statistic is unacceptable. And if I can do anything to prevent that with my kids which can trickle down to my grandkids one day, and share that knowledge with all busy caregivers to teach their own kids, nothing would make me happier to know I had an impact on that that can then positively affect future generations

What would your advice be for aspiring writers?

If you have a passion and a message to share, don’t let the fear of not having enough time stop you from writing a book. I’m not saying it won’t be a challenge. The biggest challenge I found was making the time to write the book. I was working full time, raising 2 kids and commuting 10+ hours a week. Some tips on ways to write a book despite how busy you are:

  • Block time out on calendar to write. Keep that appointment like you would an appointment with your boss. After I put kids to bed, I’d write, even if it was just for a half hour. Sometimes, I’d be on such a roll next thing I know, it would be 2am and I’d have to force myself to go to sleep knowing I’d have to wake up 4 hours later. Those days that followed were tough, not going to lie.
  • Find the time, you have more spare time than you think. I didn’t watch TV for year it took me to write the book. I worked on my train commute.
  • Find an accountability partner; someone that will hold you to your writing deadlines and check up on you.
  • Take a book writing course. When you have the momentum of a class of students who all want to achieve the same goal, it keeps you moving forward.

 In your opinion, what is the most important thing about your book? 

Taking busy mom and caregivers time constraints in mind, I wrote this book to be a quick read, easy-to-understand and includes a lot of actionable tips parents can implement into their families routine immediately to improve health and happiness. It also includes 45 quick, easy and delicious recipes that both my picky bellies at home approved, so I’m sure your kids will love it too! My book is unique in that it teaches tools to have both a healthy body and equally important a healthy mind since I firmly believe that Body, Mind & Spirit make up our entire being and if any of them get out of balance, it can throw everything out of whack.  Body first as the foundation that needs to be solid in order to have proper capacity to handle the mind & spirit. Food not only feeds our cells, but also our minds, thoughts and soul so it makes sense that’s where we need to start and where I focused first with my children teaching them how to read food labels, make sure they are getting enough sleep and exercise.

Please tell the readers about your free gift? 

My book is sold on Amazon, Barnes& and select independent bookstores in the LA and NY area. You can find me on facebook, Instagram  and youtube under busy moms cheat sheet. You can get free recipes, tips and inspiration on my website at and sign up for a free newsletter.

I am offering a free gift of a Busy Mom’s survival week of breakfast recipes for everyone that signs up for my free newsletter on A weeks’ worth of healthy breakfasts  to help on those rush busy mornings to help make sure that your kids have the nutrients they need to perform optimally academically athletically etc. Studies show that kids that eat breakfast do better academically and athletically and if these habits aren’t ingrained in our kids from a young age, they are more likely to skip breakfast in high school and into adulthood.

Its official book lovers, I am obsessed with Cadoch! If you have liked what you have read about Cadoch and are interested in learning more about Cadoch and reading Cadoch’s work, then please do have a browse of the links below and be sure to have a read of the preview too! You will not regret it.

Goodbye for now book lovers,

Busy Mom’s Cheat Sheet: Amazon U.S. – Amazon U.K. – Goodreads

Lilly Cadoch: Website – Barnes & Noble – Facebook – Instagram – YouTube – Twitter

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Lilly Cadoch

Thank you so much for the great spotlight! It was so much fun getting interviewed and so happy you enjoyed my award-winning book, “Busy Mom’s Cheat Sheet”. Thank you for sharing this spotlight and book review with your readers and I’m grateful for your help to spread the message on how to teach our children how to eat healthy and have a healthy mindset. Looking forward to sending my busy mom survival weeks’ worth of breakfast recipes to everyone that signs up for my free newsletter. Xo lilly

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